Variations between the fitness regiments of WWE Superstar Randy Orton and WinneroftheSAT
- Rundown of Routine as stated by Randy:
I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after i train.
Rundown of Routine as stated by WinneroftheSAT:
I try to do Cardio every day. As soon as I triple deadbolt the front door of my apartment, I have to sprint through the terrifying ghettos of Park Slope, Brooklyn in order to get to the safety of the subway. Along the run, I dodge gangster bitches with strollers, turf protecting elderly gangbangers outside the flowershop, and 2-bit gutterpunks eyeballin’ me in front of that Starbucks. I don’t have time to stretch. But I pat myself down and do a head-to-toe valuables check once I’m in the station.
Randy’s Leg Routine:
Superset Thigh Extentions w/ Leg Curls : 4 sets - 12-20 reps.
WinneroftheSAT’s Leg Routine:
Legs are a deep concern to me. So much so that I’ve insured them for one million dollars in a move similar to Tina Turner. In a move similar to Nancy Kerrigan, I’ve begun ice skating at the same rink as Jeff Gilooly. I’m one crippled leg away from a sweet sweet million.
Randy’s Chest Routine:
Incline BarBell Bench : 3 sets - 20 reps.
Incline DumbBell Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps.
Cable Crossovers : 3 sets - 15 reps.
*every other week I do 10 sets of 10 pushups, with hands on a bench
WinneroftheSAT’s Chest Routine:
I can Dead Bench 150lbs. Towel Bench 195. Vertical Bench 220. Overhead Bench 235. I have more strength in my heaving chest than Halle Berry has damage to her brain for being in Catwoman. My chest is very important. My personal chest idol, Khan from Star Trek II, gives me something to strive for. His was plastic though. Mine is all real.
Randy’s Back Routine:
Pulldowns : 3 sets - 20 reps.
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps.
Bent Over Rows : 3 sets - 20 reps.
Lower Back Ext. : 3 sets - 15 reps.
*one set of pullups to failure*
WinneroftheSAT’s Back Routine
To keep my back in top physical condition, free of pulled muscles and spasms, I avoid activities which could cause irreparable harm such as helping best friends/lifelong family members move, assisting fragile old women with their groceries up the subway stairs, or beginning a back routine.
Randy’s Shoulder Routine:
Side Laterals : 3 sets - 15 reps.
Front Laterals : 3 sets - 15 reps.
Rear Laterals : 3 sets - 15 reps.
Arnold Presses : 4 sets - 8 - 12 reps.
Upright Rows : 3 sets - 8 - 12 reps.
WinneroftheSAT’s Shoulder Routine:
Jumping Jacks: 1 set -10 - Daily.
Extended Arm Twirlies: 2 sets - 5 - Every other day.
Randy’s Triceps & Biceps Routine
Pushdowns : 3 sets - 20 reps.
French Curls : 3 sets - 8-12 reps.
Overhead Tri Ext : 3 sets - 8-12 reps.
Closegrip Pushdowns : 3 sets - 15 reps.
Alt. Dumbbell Curls : 3sets - 10reps.
Alt. Dumbbell Hammer Curls : 3 sets - 8 reps.
BarBell Curls : 3 sets - 8 reps.
Cable Curls : 3 sets - 8 reps.
Winnerofthe SAT’s Triceps & Biceps Routine:
When someone comes up to me and asks, “How did you get those guns?? Do you have a license for those?” I often pause to flex, then respond, “A grand don’t come for free, bro.” I think that’s all I need to say... .... Oh, it’s not? Fine, I do dumbbell curls with the sacks of garbage all over the kitchen floor.
My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as Carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from LeanBody. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk,and cottage cheese. Sushi I eat around 3 times a week. If i have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!!!!!
250 grams of protein a day?? That’s like 6 whole chickens, Randy. I try to stay away from consuming the entire corpse of a chicken. I don’t know what the protein or carb content is of a Hot Pocket, but I know they’re scrumptious. When I’m not eating Hot Pockets, I’m drinking Pepsi One. When I’m not eating or drinking those, I’m complaining about the sweeping and widespread free radical damage done to my body from them. Most of the food I eat comes from C-Town or Key Food.
Randy’s workout routine courtesy of www.randyortononline.com